Pilates strengthens the core, develops flexility, produces good all over toning, helps alleviate stress and aids cardiovascular health.
Classes available for all levels, including beginners and back care to intermediate & advanced practice.
All classes are mixed ability, age & gender.
Different options are demonstrated for each level and individual advise for specific issues given. Beginners & progressive practitioners welcome.
Booking is essential.
To book please contact Kirsty on 07791010426 or email info@promisepilates.co.uk
Visit website for more information at www.promisepilates.co.uk
Categories: Health & Wellbeing, Sports, hobbies & pastimes