Classes are a fun and effective dance based workout, which will lift your spirits and strengthen your heart, muscles and core. You’ll get a healthy amount of cardio, strength, stretch and flexibility moves that will result in you feeling revitalised and refreshed.
First class is free! Classes are run by a qualified Keep Fit Association Teacher and Member of the Register of Exercise Professionals Advanced Level 3.
Our Lady of Victories Church Hall: Tuesday 7-8pm
Trebeck Hall: Wednesdays 10-11am & Fridays 10-11am
Categories: Sports, hobbies & pastimes